Vitamin P is a little-known compound with numerous properties we’re delving into.
Your health is your most significant investment, as it governs all other areas of life. It’s almost impossible to maximize one’s productivity when in poor health. Why not nip the problem in the bud and take self-care seriously?
One of the ways to do this is by monitoring your diet and general lifestyle. A balanced diet curbs many diseases and other issues arising from neglect. Plenty of resources facilitate the resolve to live a healthy life.
Anti-inflammatory Properties in Vitamin P
Inflammation comes about mainly as a symptom of underlying or known diseases. Knowledge of food sources and their benefits makes this and other symptoms more bearable.
Popular sources of Vitamin P include citrus fruits such as oranges and pineapples, berries, leafy vegetables such as kale and spinach, and tea (black and green). Including such in your diet may improve your body’s ability to fight and manage inflammation.
As you indulge in Vitamin P sources, involve your doctor in your dietary regimen for further advice and verified medical opinion. Consistency is the key when aiming for a healthy lifestyle free from inflammation at any level. One can even integrate the use of vitamin P supplements or beverages, such as Xango that is crafted using mangosteen and other superfruits.
- Improves Cognitive Functions
This property aims to improve one’s cerebral health. Vitamin P facilitates healthy blood flow towards the brain as it contains flavanols. One Vitamin P source known for its rich flavanol content is Cocoa.
Cocoa intake improves cognitive functions by promoting good memory and facilitating the healthy growth of brain cells. Generally, Vitamin P enhances brain functions by ensuring healthy levels of alertness at every waking moment.
Improving cognitive functions is immensely related to the previous property mentioned above. Prevention and management of inflammation are other ways to protect the brain and ensure it’s always in tip-top condition.
Facilitates Better Skin Health
The skin is the body’s largest organ and requires great care and maintenance to thrive. We can do this by drinking lots of clean water, eating balanced meals, and eating fruits daily.
Generally, you can maintain a healthy skin tone by adopting a healthy lifestyle.
Vitamin P contributes immensely towards the improvement of skin health. Its food sources, such as berries and oranges, play healing roles for damaged skin.
The human skin is susceptible to harm through infections, dryness, breaking, and other conditions such as acne. One’s skin type determines how fast the skin bounces back when exposed to different treatment methods.
For instance, Vitamin P improves the skin’s appearance by strengthening its capillaries. It also aids in preventing varicose veins and the harsh effects of bruising.
Enhances Better Vision
Eye health deteriorates as we grow older. Sometimes, it has much to do with genetics, while other times, it boils down to one’s general lifestyle. Whichever the case, eye health is bound to fail at some point in one’s life.
A backup plan is enough to get you through the ordeals that ransack one’s eyes with age. Vitamin P is one of the backups in question. It encourages the formation of healthy blood vessels within and around the eye region.
Eating foods rich in Vitamin P, such as berries, helps prevent the formation of common eye disorders and conditions such as cataracts. It also gives the eyes their natural and healthy color and dispels the existence of underlying illnesses.
Strengthens the Immune System with Vitamin P
The immune system carries the entire weight of our bodies on its shoulders. Upon sickness, the probability and speed at which one gets better largely depends on the strength of one’s immune system.
Vitamin P is a sure bet to improve your immunity against certain illnesses. Its core property is that it works as an antioxidant. This means that it offsets the presence of free radicals that are harmful to the cells.
Lack of Vitamin P in the diet weakens the immune system, giving rise to various diseases. Cocoa is a flavonoid containing Vitamin P, whose core function is fighting infections and other likely illnesses.
How Vitamin P Improves Cardiovascular Health
Heart health should be a top priority since the heart determines the entire body’s state. A healthy gut is synonymous with fit vitals. Consuming foods that protect and enhance the stability of your heart is an acceptable way to start.
Vitamin P sources may be just what your heart needs for strength and general stability. The likes of tea help calm and soothe the nerves, improving cardiovascular health. Taking it as frequently as possible increases the chances of better heart health.
Bottom Line
Treating your body to balanced meals daily is a preventive measure that keeps chronic diseases and other illnesses at bay. Health is an investment that one must take pride in. Vitamin P is one of the many items your body needs to thrive.
Pairing it with lots of clean drinking water is a noble practice never to ignore. It promises an energetic feeling that won’t go away soon. Don’t forget to top it all up with regular workouts.
